Welcome to NHT
Nourish Heal Transform
NOURISH & HEAL - Your mind, body, & spirit...
TRANSFORM your LIFE
At NHT, you can expect unique personalized integrative solutions
to your challenges with anxiety and addictive behaviors.
Have you had enough?
Have you been struggling with insomnia, never ending cravings, constant worry, digestive upset, strange physical ailments, broken relationships, trying to quit an unhealthy habit only to start again within days, and ongoing anxiety and compulsive behaviors?
You deserve better. You have suffered long enough and there is no need to continue suffering.
IT is NOT ABOUT WILLPOWER OR LACK OF CHARACTER.
Between certain genetic components, environmental factors, nutrient deficiencies, and stress, your body's biochemistry has not been able to flourish and allow you to be the best version of you. Your challenges with anxiety and/or emotional eating have nothing to do with you being a bad person, a broken person, an immoral person, etc. It really boils down to an unfortunate combination of circumstances that have led to a perfect storm for your biochemical pathways to be altered, which leads to array of symptoms and conditions.
So, does this mean you are doomed forever? If it is really not my fault, then I can't change it, right? Absolutely not!
The days of feeling hopeless and exhausted from your anxiety and the associated behaviors can end today. You don't have to rely on psychotropic medications or self-defeating habits to feel "normal."NHT offers a safe and comfortable environment to develop a collaborative relationship with you.
Based on the root causes of your anxiety and addictions, we will develop a treatment plan for you with individualized dietary plans and lifestyle recommendations to help improve the quality of your life and to give you a greater sense of control over your health to feel better than perhaps you have felt in your entire life.
In addition to nutrition focused interventions, traditional therapeutic methods such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) will be implemented to aid you in identifying blocking beliefs that act as a catalyst for your anxiety and emotional eating habits.
I look forward to guiding you to a life of peace and tremendous satisfaction. Please CONTACT ME for a FREE 30 min Empowered Habits Discovery Session to discuss your goals and how I can be of help to you.
NHT MISSION STATEMENT
NHT strives to empower women with the use of natural solutions who are sick of feeling overweight, tired, and overwhelmed and who use food or other substances to deal with their emotions to adopt flexible choices that lead to a more balanced, energized, calm and relaxed life.